Restore core strength and confidence
Diastasis recti happens when the abdominal muscles separate, often after pregnancy, leading to weakness or core instability. This separation can also cause back pain, can make basic day-to-day tasks feel harder than they should, or leave a lingering "pooch" that doesn't seem to go away no matter how much you exercise. Through personalized pelvic floor and core rehabilitation, I can help you reconnect with your body, rebuild strength from within, and move with confidence again.
