Incontinence = any leaking of urine or feces.
Very common, never normal.
If you've ever experienced it, you know that incontinence is a huge inconvenience. From "a little dribble" when you sneeze, to having to fully change your underwear after lifting heavy weights. You feel shame, you feel limited in what you can do, and at times you feel hopeless. Well there is hope! Most often this is related to a pelvic floor dysfunction and can be corrected with specialized physical therapy and exercise. I'd love to help you get your life back without fear of "accidents."
